Episode 149: Future Self Journaling - New Year, Future Us
Listen on: Spotify, Apple Podcast, Google Play, Google Podcasts, Overcast, Pocket Casts, Stitcher, Castbox, Breaker, RadioPublic, TuneIn, & Castbox
Welcome to a NEW YEAR! In this FIRST episode of 2022, we focus on goal setting in a non-traditional way. Instead of discussing our goals in a list format, we opted for a future self journaling exercise inspired by Jenn Im's vlog where she journals a "future day-in-the-life". This activity can help focus one's desires and goals. Listen in as Mel, Helen, and Janet each share a "future day-in-the-life". What do each of our journal entries reveal about the life we want? Try this exercise out yourself and let us know if you enjoy it!
This episode was edited by Michelle Hsieh.
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