Living Well with Janet: Sober-Curious? Go ‘Damp’ not ‘Dry’

 

 

Given the aftermath of the last few years, I’d say that many of us have Dry Jan sitting pretty high up on our new year’s resolutions lists. But WAIT - before you empty those glasses COMPLETELY, I want to share an alternative approach to Dry Jan. Not to be discouraging, but research shows that ⅓ of people who attempt Dry Jan fail to make it the whole month. Instead of going ‘Dry’ this year - there is a new movement called going ‘Damp'. Listen to this episode to find out what it means to be 'Damp' and how to be it.

If you enjoyed this episode, please leave a water drop emoji in the comments of our IG post!

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Host: Janet Wang

Editor: Victoria Cheng

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